As the old saying goes, we are what we eat. The food we consume has a direct impact on our body and mind. Therefore, it is essential to eat healthy foods that strengthen our immunity and keep us healthy. By following some simple rules, you can make your meals not only appetizing but also good for your immune system.

The secret to delicious immunity-boosting food is to use natural ingredients that contain essential vitamins and minerals that support your immune system. Here are some tips to help you get started:

1. Fresh Ingredients

The first rule of thumb is to use fresh ingredients. Fresh fruits and vegetables are rich in vitamins and minerals that our body needs to function correctly. The longer the vegetables and fruits stay in storage, the fewer nutrients they contain. So, choose seasonal fruits and vegetables that are locally grown and freshly picked.

2. Spices and Herbs

Spices and herbs add flavour and aroma to your meals and can provide numerous health benefits. Garlic, turmeric, ginger, and cinnamon are some of the spices with potent anti-inflammatory properties that protect our immune systems. Herbs like oregano and thyme are rich in antioxidants, which help fight free radicals that damage cells.

3. Include Probiotics

Probiotics are beneficial bacteria that live in our gut and help keep our immune system healthy. Fermented foods and drinks like yoghurt, kefir, kombucha, and sauerkraut are excellent sources of probiotics.

4. Healthy Fats

Healthy fats are essential for our body and play an important role in our immune system. Foods rich in healthy fats include avocados, olive oil, nuts, and fatty fish, like salmon and tuna.

5. Protein

Protein is essential for building and repairing tissues in our body. Foods like chicken, fish, beans, and lentils are excellent sources of protein.

6. Hydrate

Drinking enough water is essential for keeping our bodies healthy and hydrated. Water helps flush out toxins and keeps our organs functioning correctly. You can also drink herbal wellness teas that are rich in antioxidants and vitamins.


In summary, to make your meals delicious and immune-boosting, you need to use fresh ingredients, spices and herbs, probiotics, healthy fats, protein, and hydrate yourself adequately. By following these simple rules, you can create nutritious and delicious meals that will keep your immune system healthy and your taste buds happy. Best of all, Cedele carries all the above whether in-store or online, so start incorporating these foods into your meals and notice the difference in your overall health and well-being.

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