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5 ideas for breakfast of champions

5 ideas for breakfast of champions

Breakfast is the most important meal of the day, but sometimes it can be difficult to find a breakfast that will keep you full until lunchtime. Eating a fulfilling breakfast not only energises you for the day but also helps you avoid snacking on unhealthy foods. Here are 5 fulfilling breakfast ideas that will last you till lunchtime.

1. Oatmeal with nuts and fruits

Oatmeal is one of the healthiest and delicious breakfast options. It is rich in fibre and protein, which can keep you full for a longer period. To enhance its nutrient content, add some nuts and fruits like almonds, blueberries, and bananas. Nuts provide healthy fats and proteins, while fruits give natural sweetness and vitamins.

2. Avocado toast

Avocados are rich in fibre, protein, and healthy fats, making them an excellent breakfast choice that will keep you full till lunchtime. Avocado toast is easy to prepare and provides a healthy dose of vitamins, antioxidants, and minerals. To make it even more fulfilling, add some scrambled eggs on top or sprinkle some chia seeds for extra fibre. Goes perfectly with Cedele’s sliced sourdoughs.

3. Greek yoghurt with granola

Greek yoghurt is an excellent source of protein, and it's an excellent choice for people who are lactose intolerant. Granola provides fibre, and it's an excellent source of healthy fats, making it a perfect breakfast for weight loss.

4. Peanut Butter Banana Smoothie

Peanut butter banana smoothie is a filling breakfast that is easy to prepare and tastes delicious. Peanut butter is an excellent source of healthy fats and protein, and banana is a rich source of fibre and vitamins. Blend them together with some almond milk or Greek yoghurt.

5. Veggie omelette

Veggie omelette is an excellent breakfast option that combines protein and vegetables. Vegetables like broccoli, spinach, and mushrooms are a rich source of vitamins and minerals, which can make you feel full and energetic throughout the day. To make it more fulfilling, add some avocado on top or serve it with some whole-grain toast.


In conclusion, eating a fulfilling breakfast is crucial to keeping your body energised and healthy. These five breakfast ideas are rich in protein, fibre, vitamins, and healthy fats, which can keep you full until lunchtime. Try them out and see what works best for you.

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