Going meatless with vegetable-based proteins

As a plant-based diet becomes more and more popular, many people are interested in getting enough protein from non-meat sources. It’s a common misconception that it’s hard to get enough protein in a vegetarian or vegan diet, but the truth is, there are plenty of high-protein vegetables that are just as good as eating meat.

Here are some examples of high-protein vegetables that you should incorporate into your diet:

1. Broccoli

Broccoli is not just a great source of vitamin C and fibre, but it's also rich in protein. One cup of cooked broccoli can provide you with up to 3 grams of protein. Broccoli also contains trace amounts of amino acids, which are essential for building muscles. Same goes to Brussels sprouts!

2. Spinach

Spinach has always been touted as a superfood, and for good reason, as it contains significant amounts of iron, calcium, and other essential nutrients.

3. Cauliflower

Cauliflower is a versatile vegetable that can be used in everything from stir-fries to pizza crusts, making it a great alternative to high-starched carbs. Cauliflower is also low in calories, which makes it an excellent option for those who are trying to lose weight.

4. Peas

Peas are packed with protein, fibre, and other essential nutrients. One cup of cooked peas can provide you with up to 8 grams of protein. They can be added to stir-fries, salads, or even blended into a soup for a satisfying and nutritious meal.

5. Lentils

Lentils are an excellent source of plant-based protein that can be made into soups, stews, and curries. One cup of cooked lentils contains about 18 grams of protein, making them one of the best sources of vegetarian protein. Lentils are also a good source of fibre, iron, and other important nutrients.

In conclusion, there are plenty of high-protein vegetables that are just as good as eating meat. Whether you’re a vegetarian or are simply looking to incorporate more plant-based protein into your diet, these vegetables are a great place to start. You can also add any types of legumes, dark green leafy vegetables, plant-based grains (eg. quinoa), as well as nuts and seeds.

So the next time you’re looking for a protein-packed meal, don’t forget to include these high-protein vegetables either as a meat substitute in your sandwich or burger, or in your grainbowl when you order from Cedele!